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八卦掌健身研修心得【转载】

2018-03-29 17:43:25| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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八卦掌健身研修心得【转载】 - znx123000 - 心语小院

八卦掌健身研修心得

【转载】

身心修养走当先，四正八隅八步圆；

里直外扣舒膝胯，平起轻落中空涵；

凝视前方平落处，双臂环抱踏脐前；

左转右兮右转左，上下与中平三盘；

三盘旋转气为宗，周身环节放松软；

应将有相能无相，阴阳变换顺自然；

中正安舒心定意，道悟德悟妙峰转；

祛病延年微妙果，明心见性智慧宽。

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